So this week was kind of a downer, as I have developed extremely painful shin splints in both legs... So I am not quite sure what to do as I am limping around all day and I don't want to develop stress fractures.
Anyway training this week included:
Monday: 4 mile run, 1 mile walk with Joel later
Tuesday: 1 hour rollerblading
Wednesday: 30 minute bike ride
Thursday: off
Friday: off
Saturday: 1 mile walk on the treadmill...hurt too much so I moved to the bike for a while and then did 1 mile on the stair mill
sunday: worked all day
The good news is that I did a body age assessment at Lifetime where they do a cardio, flexibility, strength, and body fat percentage test and tell you what your body's age is as opposed to your chronological age. I was expecting them to say like 76 years old but they said 18!
Well I am going to go eat dinner and watch women's gymnastics.
Love you all, please pray for my shins!
OJ
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