I took most of this week off to recover from the 15k.
Thursday: I ran 3 miles, biked 3 miles and swam 20 laps
Saturday: Joel and I canoed down the St. Croix for 3 hours
Monday: We ran a Lifetime Fitness 5K at Minnehaha Falls, and I will be going for a walk with a friend this afternoon.
Joel has been stretching and doing exercised to help his knees. He ran 2 miles on thursday, canoed with me on saturday and ran the 5K plus another mile or two... the 5K wasn't very well marked so the group he was running with got a bit lost!
Keep training! We are getting so close so don't stop now!!
Love
OJ
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