Hello!
I got 4 runs in this week, but haven't been getting through them as easily as I have been. I hope that I feel a little better this week. I do remember from when I was in cross-country that often after running for many weeks you will hit a wall where you have a week or two that is much harder for you. I'm hoping that is all this is. Anyways, here are my runs:
Monday: 3.5 miles (pushing Melody)
Tuesday: 4.5 miles
Friday: 1.5 mile warm-up, 20 minutes of ladders (sprints that daddy told me about) Definitely a VERY hard work-out
Saturday: 7 miles
I can't wait to see you all next weekend!
Lacey
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