Hey all. So far so good, i'm falling into the groove. I think in another week I will be feeling bad if I miss a day of running or working out. Once I actually get dressed for the run and walk outside and start stretching I am ready for the run. I try to go later in the day, or earlier in the morning. It gets so blazing hot, but I do like the sweat. It makes me feel like I worked out harder. This week should be a good week for me since I have the week off, and I am looking to pick up the distance a little as well. Next week will be a challenge as I work 7-12 hour days straight. Here are my workouts:
Monday8: I walk about 8 or 9 miles at work a night.
Tuesday 9: 2 mile run time 17:47
Wednesday 10: 4 miles; 1st 2 miles 17:23, 2nd 2 miles 18:05
Thursday 11: 2 miles 20:00
Friday 12: 3 miles; first 2 miles 16:45, last mile 8:00
Saturday 13: 300 pushups, 300 situps, walked 6 miles over 2 hour time.
Saturday 14: Nothing
Hope everyone is healing up or staying healthy. Don't push yourselves further than you can go. Stay save, and just keep running, just keep running, run run run.
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