This week

Monday: 1 hour kickboxing class

Tuesday: 2 mile run, 1 mile walk with Joel

Wednesday: 1 hour stretched and balanced class

Thursday: 3 mile run in 33 minutes No walking!!

Friday: Rest

Saturday: 3 mile run in 33 minutes No walking again!

Sunday: Rest

This was a great week for me.  My right calf is a bit tight, I think from the kickboxing class, but it is getting better.  I look forward to this next week.  I hope to get 4 miles without stopping.  Finally I am running 3 miles and don't feel like I am struggling every second of the run.  

This upcoming saturday is our 5K race!

Hope everyone is doing well.  I can't wait to hear how your training went this week.  

OJ