No small victory!

I just had to share that this morning I was finally able to run for 30 minutes without stopping!  I ran 3 miles in 32 minutes and didn't have to stop, except for crossing the road once at a stoplight.  This was a very encouraging run for me.  I know I still have a long way to go, but it is nice to see some improvement!  Now I am even more excited to run a 5k next saturday knowing that I can actually run 3 miles!

Hope you all have a good day,

OJ